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Rich's Posts

Diagnosis: Aortic Regurgitation, Mitral Regurgitation

Member Since: December 20, 2018

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Rich Monoson posted an update

3 years ago (October 27, 2022)

Greetings HVS Members, have any members of this incredible community had the MITRA CLIP transcatheter procedure performed? I would love to hear about your experiences and I believe other members of this awesome group could greatly benefit from any information you could share. Adam has done a stellar job presenting... Read more.

Patricia Garner

Thank You for your comment today

Patricia Garner

I need a trainer Guide

Ana Brusso

Hello Rich, I sent you a message a while back and Iâ€™m glad you are posting. Did you have another surgery? How are you doing? Good to hear from you.

Klara ÄœiäIä‡

Yes Ana, I was wondering the same thing, Rich.

Ana Brusso

Klara, brilliant minds think alike ðŸ˜

Klara ÄœiäIä‡

Hahahaha Anaaaa :)))))))

Rich Monoson

Hi Patricia, Ana and Klara. My apologies for not responding individually as I'm a dinosaur who still hasn't figured out how to navigate the site yet. I'll keep working at it. Ana despite my best efforts to barge my way into the OR the cardiac team at Cedar Sinai feels... Read more.

Rich Monoson posted an update

3 years ago (August 12, 2022)

SCIENTIFICALLY PROVEN BENEFITS OF ISOMETRIC EXERCISE Dear fellow HVS community members, I recently read a post regarding resistance training exercise and the post asked about the community's experience with resistance training. The answers were diverse as we all have our own thoughts and experiences with various life situations after heart... Read more.

Isometric Exercise Training for Blood Pressure Management: A Systematic Review and Meta-analysis

https://www.mayoclinicproceedings.org/article/S0025-6196%252813%252901006-9/abstract

To conduct a systematic review and meta-analysis quantifying the effects of isometric resistance training on the change in systolic blood pressure(SBP), diastolic blood pressure (DBP), and mean arterial pressure in subclinical populations and to examine whether the magnitude of change in SBP and DBP was different with respect to blood pressure classification.

🥰 ❤️ Kimberly Eisenhut and Klara ÄœiäIä‡ reacted to this

Rich Monoson posted an update

4 years ago (April 13, 2022)

Back stage getting ready to go out there. So grateful to be healthy with a wonderful surgical outcome. Now I only have the mitral valve to keep an eye on and hope to avoid surgery for awhile. Thank you HVS for all your support and sharing your experiences. Masters Class... Read more.

🥰 ❤️ Susan Lynn and Christopher Lemay reacted to this

Martin Smith

Rich, wow! You've kept at your passion and that must be so satisfying! You're obviously performing your sport at a very ambitious level. Have you always had the support of your doctors as you resumed the heavy lifting involved in bodybuilding? I ask this because my cardiologist discouraged me from... Read more.

Timothy Williams

Would love to hear more about your recovery process and return to physical activity. Did you simply attempt progression and follow what your body told you?

Susan Lynn

Rich - Congrats on your continuing participation in competitive body building! You look like the poster from my college anatomy class! Clearly, you remain dedicated to your sport! Glad to see your repaired heart is keeping up with your activity! All the best to you! â¤ðŸ’ª

Deena Z

Wow-wee. Have no idea how you get this strong, but amazing. I don't see a glimpse of your OHS scar either!

Rich Monoson

Dear Martin, Timothy, Susan and Deena, thank you so very much. Being a dinosaur I have not figured out how to respond individually on the time line (like comment or reply button) so I'll go to the message section. Thank you all.

Rich Monoson

Hi Martin, I had a plan before surgery and I told the doctor to fix that valve, stuff the heart back in my chest and I'll handle it from there. I walked constantly in the hospital and resumed as soon as I got home. I was at my gym 9... Read more.

Rich Monoson

Timothy, I was back at the gym 9 days after surgery. I had a plan to be very aggressive, pro active after surgery. My thought process was a dynamic body heals better than a sedentary one. We are meant to move. I outlined a bit of the rehab in response... Read more.

Rich Monoson

Susan, thank you as always for your wonderful and warm comments. The mitral valve now is on my mind but when the time comes I'll blast out the surgery and get back to business. Its so important to do what you love and I really dont feel like a heart... Read more.

Rich Monoson

Deena, I was surprised how well the scar healed. Upon close inspection the wires are like a line of bumps that look like little bubbles down the sternum. Thank you kindly for your comment and it's nice meeting you.

Timothy Williams

Rich, thanks for details. Very informative.