Kim Owen
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Diagnosis: Aortic Regurgitation, Coronary Artery Disease
Member Since: April 14, 2025
Member Since: April 14, 2025
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John Cook
added photos to a journal post
5 months ago (November 27, 2025)
I will make my goal of running a 5k distance by my 6-month anniversary on Saturday. I would have done it today but my run was 0.15 miles too short.
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Rose Madura, Kimberly Eisenhut and
reacted to this
Melinda Donahue
Congratulations John!! You are an inspiration รขยยครฏยธย
Fidel Martรฃยญnez Ruiz
Congrats, good achievement, I try to do more or less, but in quick walking ,lol.
Eric Hanson
That is still amazing to go that far. Great job, you WILL make it this weekend.
John Cook
Thanks, everyone. I met my goal by running 4.2 miles in 63 minutes on a -3% incline.
Running declines is a little easier on the heart and a little tougher on joints and quads.
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