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El's Guestbook

Diagnosis: Aortic Stenosis, Bicuspid Aortic Valve

Member Since: October 7, 2021

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El Mcrae got a guestbook from John Cook

1 year ago (May 2, 2025)

How long was it after your surgery before you were running again? Thatâ€™s one of my main anxieties. Iâ€™m not fast, but Iâ€™ve been making steady progress over the last 3 years as Iâ€™ve been working on recovering my health.

El Mcrae

Hi John, I started a cardio rehab program at 8 weeks. I highly recommend doing Cardio rehab as I was anxious to get back in a gym. So I was there for 5 weeks, 2 times a week on treadmill, bike and very light weights. I lost so much upper... Read more.

El Mcrae got a guestbook from Ruth joy

1 year ago (December 1, 2024)

Hi El , Welcome to recovery . Have you checked the side affects of any medication ? Some painkillers can can eventually cause headaches . When did you last have your sight checked / Glasses prescription . Is there anything in your diet that could be affecting you and giving... Read more.